Clearly, this is impossible for a natural bodybuilder to achieve. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) Where did this start? That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. All rights reserved. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. How tall is Derek??? The second best time of day to do your cardio is immediately post-workout. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. Youre now an established fitness expert on YouTube, how did it begin? There were forums, but it wasn't like it is now. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. huh? and closing his hand shut in front of my face. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). More Plates More Dates has optimized the schedule that works best for him, and its clearly working! It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. Testosterone.org 2023. This inspired me to start writing blog articles and recording videos shortly afterwards. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! Unfortunately, they are also very dangerous. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. Derek. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. Another key sign of steroid use is a rapid body transformation. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. Lmao at the metal hepatotoxicity part. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). I can sustain my current physique on 100 mg of Testosterone per week. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. Most of you guys know I use a high-normal dose of TRT. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. He joined YouTube on March 6, 2016, and is currently residing in the United States. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. He had a large stomach and a fat, bloated face. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. You will get leaner faster, but you will also lose lean muscle at a faster rate. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. Marek Health is a telemedicine-based HRT clinic that I launched last year. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. 2023 Greatest Physiques. Public figure. Home; Life Style; Health and Wellness . My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. People really think OP came up with it? Initial cost is 250 dollars for intake consultation. Hanna has been a fitness fanatic for most of her life. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. First time I seen this they were talking about Brendan Schaub and I feel for it hard. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. Its typically a several year process before someone emerges at the top as renowned personality in an industry. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. huh? The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). We strive to never have a piece of inaccurate information on this website. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. My biggest failure was not investing in myself sooner. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. I always had a strong feeling that the path I had laid out for myself was selling myself short. before I started writing. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. Copyright 2022 More Plates More Dates All Rights Reserved. These days Derek is not as focused on bodybuilding as he was a few years ago. Derek more plates more dates is a Canadian bodybuilding from Vancouver. Calculate your BMR and Subtract 200-300 calories from this number. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Made with testosterone. More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. Sounded like some shit Schaub would do. You will get leaner faster, but you will also lose lean muscle at a faster rate. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. Ive experimented with quite a few and I found the best one to be. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Freeze,The Governator,and to many of his fans justArnie. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. Have you always wanted to become an entrepreneur in the fitness industry? He also has fully capped 3-D delts that pop off the sides of his body. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. Can you tell us more about the projects you are working with right now? What did you learn from this mistake/failure? My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus Best of all, ecdysterone is perfectly safe, with virtually zero side effects. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. All Right Reserved. You need to try them and see what you respond best to. gabriel iglesias volkswagen collection. As an entrepreneur, what was your biggest failure? His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. What gave you confidence to be doing your own business instead of choosing a conventional corporate career? Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. There are individual specific factors that come into play. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. All rights reserved. This information, including any referenced scientific or clinical research, is made available for educational purposes only. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. 794K followers. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Whats the verdict does Derek from More Plates More Dates use steroids? Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. I was hooked to the gym after that. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. After that point, you will find it hard, if not impossible, to add more bulk muscle. Check regularly for the latest, Greatest Physiques. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. I was a 138-pound rail at the time and definitely needed to add some size. I started working out when I was in grade 11 in high school because my friends would drag me there. You need to stand out in some way. FEB 6, 2023 . I do suggest definitely having a higher protein intake in grams per day relative to your body weight (X grams of protein per pound body weight) than you would in a bulk phase though, as high protein content in a diet is very necessary for muscular preservation in a calorie deficit. I suggest getting blood work done to see if you have a hormonal deficiency. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. Thursday is another recovery day for More Plates More Dates. So I just started with Marek recently. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Gorilla Mind is a dietary supplement company I launched in December, 2017. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). Saved the best for last! This is because the human body cannot continue to grow muscle at the same rate when its older. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. Is to slowly restrict your body of energy. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. New comments cannot be posted and votes cannot be cast. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. How do you feel about the influence of social media today in entrepreneurship? I suggest only increasing your calorie deficit once you plateau. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. This is exactly how it was laid out: Weeks. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Cloudflare Ray ID: 7a287726ad10e3af As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. It has powerful anti-inflammatory effects and is a very strong antioxidant. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. See what I mean. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose.