Pinterest. Add the tomato paste and cook 1 minute longer. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Season with salt to your taste. Pinterest. tifs. Add the wine, broth, thyme, and soy sauce. There was not a speck left on any plate, even the teen who normally complains about mushrooms. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). Add onions and garlic. I'm always looking for Lean and Green recipes and Low Carb Recipes that are short on time and big on flavor. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. There are so many fun recipes to try. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Make mushrooms. Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. Sprinkle chicken with seasoning. Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. To keep it low-carb, serve over cooked spaghetti squash or zucchini noodles. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Add mushrooms and cook, stirring, for 1 minute. I love eating healthy and trying new recipes. You can freeze this BBQ chicken for up to 3 months! Whisk until the cheese melts, about 1 minute. Preheat oven to 350F. A Perfect Optavia-friendly option meal plan. 19 of 24. It takes only 20 minutes from start to finish and with only one pan to clean at the end, this family-friendly dinner will surely brighten up your busy weeknights. Cindy, thank you for this positive feedback! I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). You can taste and season the sauce here to your liking. Add mushrooms. Deanna, I am so glad the recipe turned out well! Return the chicken to the pan and turn to coat. Bring to boil. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. If you would like to subtract it from your green, please do so. But I am retired. (Via Stacey Hawkins). Season with salt to your taste. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. (Via Optavia/Facebook). Remove from heat. Salt and pepper to taste. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. Shake off excess breading. Heat a large skillet or deep frying pan over medium-high heat. tifs. Add onions and garlic. Surely this air fryer chicken fajitas will become a favorite weeknight dinner especially when you need a fast meal on your table in under 20 minutes! In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Remove aluminum foil and bake for 20 minutes more. Especially the Optavia chicken recipes? Here are a few tips for getting it on the table fast, plus a few variations to give it your own spin: We love chicken cutlets for quick weeknight recipes. EatingWell.com, November 2021; updated October 2022. They cook much faster, more evenly and stay tender if you follow this step. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Here is a low-carb pizza casserole recipe that every pizza lover will love! I also do all of the writing and the original food photography (and sometimes travel) for JuliasAlbum.com. Through this blog, I share things that I love and hope you find something that you'll love too. Directions. Sprinkle chicken with seasoning. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Transfer to plate and tent lightly with foil to keep warm. Comfort food and healthy ingredients all in one dish! Plate the sauce and top with chicken and sprinkle with chopped cilantro. Not only you will enjoy your food in a different way, these Lean and Green chicken recipes are packed with flavor, nutrients, and healthy ingredients, so you can have a better habit by staying conscious about what youre eating. The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. Shake off excess breading. Salt and pepper to taste. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. Divide mushroom and spinach mixture over each chicken breast. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. I had no idea I could be such a great cook! Season the chicken with salt, pepper, and garlic powder. Sounds delicious, but the ingrdients would cost $36 at Walmart! Don't let those juices escape! Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Season to taste with salt and pepper. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Add the tomato paste and cook 1 minute longer. (-) Information is not currently available for this nutrient. Preheat oven to 350F and coat a 9 x 13" pan with olive oil. Cover the chicken with one slice of mozzarella cheese. Transfer to a plate and tent lightly with foil. Place chicken in the pan and cook for 2 minutes on each side, searing. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat. Make mushrooms. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Test for seasoning and add a dash of salt if necessary. Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Love all of them that I have tried. This melt in your mouth chicken Verde casserole is quick and super easy to throw together. Transfer to a plate and tent lightly with foil. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Cook until onion is becoming translucent then add spinach. I made this and it turned out absolutely heavenly! All you need to do is combine all the ingredients in a bowl then place them in the air fryer. What makes this recipe so easy is that it requires no cooking at all. My recipes are everyday, familiar foods, cooked from scratch. Stir in spinach and pecans until spinach is wilted. This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! Who doesnt love rice bowl recipes? . WebDirections: Season the chicken with southwest seasoning. To serve, top with mushroom mixture. Are you looking for a quick, easy, and healthy chicken dinner? All rights reserved. Home Dishes & Beverages BBQ BBQ Chicken. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray (Via Lean and Green Recipes). Stir in the cream and the mushrooms. Meet this week's recipe: Smoky Chicken and Mushrooms. Put a smile on all the faces at the table by making this delicious one-dish dinner! Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Add the wine, broth, thyme, and soy sauce. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Remove from heat and combine with the creamed spinach. Season with salt to your taste. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Before following, please give yourself a name for others to see. . Remove from heat. Spray pan with cooking spray and add the mushrooms. Stir until cream cheese is melted. Add the scallion, stir just to incorporate. The sauce tasted like a stroganoff sauce. 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Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Remove the chicken from the oven and flip chicken over. Remove the lid, add the spinach and put the cover back on. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom But those tiny bite-sized are something that can easily ruin your diet. I think most of you will love this dish! Outstanding! Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - a delicious way to cook boneless, skinless chicken breasts! Watch. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Add mushooms and cook until water has evaporated and they are golden brown. Spread over the chicken. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. What Happens to Your Body When You Eat NutsEveryDay.