Tommy Fannon's Outlaws board is discussing it here and here. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. You were right; the 220-pound class was no more. Orders shipped out within 1 - 5 business days. Are you still doing this? Not there long after, Chuck stepped into the bare-bones Westside gym. One last thing: How do you like raw compared to gear lifting? You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. It was the top coefficient of all time. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. Its okay to delegate it out because ultimately, its your business. They are "Very few people know the true Lou. its just another for of abuse that we all get from rick If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. Expereince? Tate encourages coaches to lean on one another. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Perhaps the lack of interviews is because people are scared of him. The last time I recall you said your legs felt like they weighed 900 pounds. The guy loves to feed on the negative and this is the way he runs the gym. EFS: What about your diet? who wouldnt want to speed up the learning curve? Maybe thats how I got a cage in my back. On Sunday, I walked into the warm-up room, nervous and green. Did he do it? Chuck V: I never do it. HAAA!!! im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. These things will kill your bar path when you get to heavier weights; this will screw your lift. Did you not read what he did to Chuck? The next day, I was sitting in the head judges chair. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! Good luck, Chuckie V. Who knows? Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. The store will not work correctly in the case when cookies are disabled. We thought it was fun to see fitness . EFS: Whats it like training at Westside being Chuck Vogelpohl? So what do I mean by saying he had to . Chuck V: Sometimes, but its what I know. You said you would see what they wanted. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. He had to do what he had to do. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. [/quote] 474 Dislike Share Save. I do most of my abdominal work at work or at home. Then, I tore my triceps off. This would make him the lightest man ever to do it. Maybe he was getting stale and plateaued ? NOV 2002 [/quote] In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. Louie Simmons We returned from vacation, and a couple days later, I was back in the gym. Simple. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. This was the foundation of using a high volume and high-intensity training to reach the top. Follow This and You Can't Fail. In order for me to compete in this sport I have to use the best equipment I can. He has not officially commented on the reason for his move. It could be too many phones in the gym. Vogelpohl would continue setting new records and turning heads throughout his lifting career. Lifting in the 242-pound class, I set the world record at 1,140 pounds. Then he hit parallel and BLASTED the weight back up like it was an empty bar. As we came into the lifting, all we heard my name called. That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. 8 years ago. Wed Oct 14, 2020. Show more. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. Chuck:Right. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. I love studying this sport. Is it based on your total? As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. I was moving up to the 242-class for the first time. If you miss one, you can keep the weight the same or go up. Shawn Frankl This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. Simply put, he is a force of nature. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. EFS: In the video you touch on a beginner not using bands. The Chuck Vogelpohl, POWERPOHL is now for sale. : https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. But raw should be just a beltno three-meter knee wraps. Tate said this was the hardest squatting training session of his life. I could not believe this garage housed a national team. First, Matt Dimel broke my neck playing around in the gym. I was using a ton of tension. Chuck V. You would know better than me. You have a problem. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. So, its okay to have somebody else help. The judge agreed to tap Louie when Chuck hit depth. This would be the second highest squat of all time and a world record for this federation for his weight class. Its easy to find a diet to follow or a training program to do. A great read written for a great cause. At that point, we were lifting at many meets and kicking everybodys asses. If you were Chuck would you stay? Literally, this was one of the most impressive and easiest lifts I have ever witnessed. EFS: Did you ever catch the guy that stole the sleeves of your shirt? From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. Surrender; Great point about Big Iron. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. I should probably stay a bit more controlled. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. Chuck: [Stares at me. Louie:I thought you were done, but the WPO was about to come on the scene with money. Dave Tate thought I was crazy, but that would soon change everything at Westside. In truth, Chuck is far from the person that people think he is. When you miss an attempt it sets you back 2-3 weeks. Are you going to tell me this is the action of a good coach? 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison Believe me, I am well aware of that fact. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? This is what I feel is the number one weakness that everyone has. he tells me that the only reason i have any records is because only women and infants weigh 181. I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. Even so, I have reached a level of competiveness that would be inconceivable else where. Maybe Lou knows even more about coaching than you think. Was this in Tampa? Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. Why is this? Youve seen it; when visitors come here and were getting ready for a meet. Price is $400 plus shipping. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. For me the enjoyment is planning and organizing the training for myself. That works real well. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. EFS: What do you think of static iso-holds? It was the top coefficient . If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] EFS: We all know you started the squat beanies in powerlifting. That's really surprising, but I guess stuff happens. Outside of you making a training DVD, we never filmed any workouts. I think that is very important to overload the top end. For the best experience on our site, be sure to turn on Javascript in your browser. Im sure everyone wants to know how you stay so lean. Chuck V: I think people believe that they will be perfect after one year. Thats how I am and thats what happens when you train here [Westside Barbell]. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! EFS: Why do you think the bands worked so well for you? Take your time big dawg! [/quote] 1-2 inches above parallel. I then came to your garage gym on Larcomb on the Westside. plus things can change if your just a pound or two heavy in canvas. You started handing me Gatorades. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. I had no grip at all, so I started BJJ to stay busy. A lot of what I do is based on how I feel; something I cant put down on paper. What I do is now is not for everyone. Well, is it time now to eat again? Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. He was going to do what he had to do. My deadlift was going up again by using lots of bands on top of the bar. For example, on Wednesdays Chuck will bench before J.L and I. Seite in 0.02988 Sekunden aufgebaut. In one month, I would do 1,025 pounds to push my 220-pound world record up. The bands wont make you squat big; check between your legs before you change anything. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? Free Shipping with a $69 qualifying order. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. so come out and get verbally abused by rick. he tells me that the only reason i have any records is because only women and infants weigh 181. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. and I know I'm missing a few more names. LOL.thats funny sh^t. 52,145 views. This ranges from the weekend athletes to the professional athletes. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. Please contact Lexen Iron Workz on Facebook or Instagram. 2. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. am 06 Jul 2011 21:49, Insgesamt sind 1996 Besucher online But Ive been adding a lot more chain work to help with my building my stability. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. Westside has alot of great lifters. At that point, we had gone a year and a half to check the progress we had made before you would write about it. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Simply return it within 30 days for an exchange. After all, you were not built that good to squat, but you were best suited for the deadlift. Believe it or not omaha has tons of jobs for just about anything. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. It's all there for you learn and understand. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. So what do I mean by saying he had to do what he had to do? Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. Having lifted with you, I know you are a big believer in mastering technique. But opting out of some of these cookies may affect your browsing experience. But its totally different to LIVE it all right now. Your email address will not be published. Chuck got there before Kenny (it may be as far back as '85). Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. Copyright 2023 elitefts. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. Chuck decided to give it another shot. Note: You can read the full interview here on Westside Barbells website. I told him that I didnt need money from my friends. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. The crowd grew louder, and he grabbed the bar and set his hands. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. Becca Swanson It was then that I noticed Chuck had increased his second attempt to 950 lbs. Go to https://athleticgreens.com/juji. Wong Clement. I find as much info as I can and apply it to my training. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. 5. They are Its not like I count the number of carbs and fat. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. This of course never dawned on him. Anyone is welcome to come to big iron to train and learn what we do. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. If a lifter cant do a weight he is told to back off. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Log in. https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. Yeah they are incredible lifters. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. It is mandatory to procure user consent prior to running these cookies on your website. EFS: What kind of percentages do you use? [/quote] For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. They see internet videos of him squatting or deadlifting and going nuts. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. You have a problem. But all the federations were the samejust jealous of each other. I am a psychiatrist and an professor. You came back and told me they had started the meet with the 242s. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. [/quote] Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. [quote=docjim] Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? EFS: What does your abdominal training consist of? T. Are you eating the right stuff? so rather than fall victim to the stricter judging he put his trust in his coach. Blut & Kreide Vol. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? Count me in! Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. I told Louie that he had to tell him. I went to a Crawford seminar and it was the best money I spent. Look I'm a infant powerlifter, and all I know is what I see. The bands are what made my squat take off, but I lost a lot in stability. Our style can help anyone. First and foremost, this workout is no joke, use caution. GoNewsIndia . I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. damn I wonder where he is training now. JavaScript seems to be disabled in your browser. I know we are both proud of what Westside became. He rolled the rental car three days ago, he told me with this I cant believe this happened look on his face. WATCH:Chuck Vogelpohl's 1100-Pound Squat. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. Browse more videos. Oktober 2017 um 11:07 Uhr bearbeitet . Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl It's all there for you learn and understand. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! He will be just fine and still crushing #'s in the future. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. Making a comparison to the NFL you guys are the Patriots! For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. I would do 1,000 sit-ups and lat pulldowns. We are not EliteFitness.com. i hope one day i could get time away from my business to do so. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Lou on one hand is a great guy who is very generous and loves to give back to the sport. EFS: Do you ever do any max effort work on Monday? For a moment there, I actually thought he might have a chance. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. New equipment and new training, and I made a 1,180 at 264 pounds. He has not officially commented on the reason for his move. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. At that time, I would just help out at meets and try to show the new guys at Westside. We recorded it on an audio tape and since Chuck speaks softly (surprised? Tommy Fannon's Outlaws board is discussing it here and here. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. I need to pull something heavier than I will pull in a competition. This was the second year that EliteFTS had hosted the IPA Nationals. Good luck Chuck. It was good somehow, and you would later go on at your third attempt with 738 pounds. As I approached, they were rubbing out his quads and his eyes were focused on the ground. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? For the best experience on our site, be sure to turn on Javascript in your browser. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. 3232. After all he had been through to get to this point, to have it end like this sucked. That works real well. there is really no set numbers. The name Jujimufu came from his AOL profile, and its been with him since. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. How about GRIP!?! Seriously, what the hell is he even doing at the meet? Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. Rick's method is intuitive and essentially zen like. Not one word was ever said about the second accident. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. In Chucks case it went beyond that. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. In truth, Chuck is far from the person that people think he is. LMFAO!!!! I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Oh well, I think we hijacked the heck out of this thread. New meets were coming up, and new records would fall. It would be hilarious if he trained at a commercial gym! You said you would like to do personal training along with your BJJ. WHY was the judge even letting Lou know when the lifter was achieving depth? I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. All he knew was that he had to do what he had to do. EFS: You have a reputation for being intense and hardcore. Westside was all about pushing each other to the absolute limits. They hear stories about his intensity in the gym and some of the crazy numbers that he does.